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Personal Training In Halifax West Yorkshire.


 

Why Personal Training

  • Do you lack confidence?
  • Do you lack knowledge?
  • Do you lack the motivation?
  • Do you lack mobility?


Here’s what I can do

  • Advanced Fitness Test/Assessments
  • Weight loss/Gain
  • Muscle toning, Strength and Building
  • Corrective Exercise Specialist
  • Sport Performance Specialist
  • Dealing With Pre-Natal & Post Natal 
  • Dealing With Lower Back Pain
  • Focus Pad Work
  • Dietary Analysis and Food Plans

 


 

"As the name suggests, my company Fit4Life Personal Training provides personal training, however part of my aim in creating this site was not to simply sell a service. Instead I want this site to be seen as a reference point for anyone to use and gain FREE knowledge and inspiration from my achivements , and to use this knowledge to put in to practise the effort and dedication it takes to achiveing a Better & Fitter Life.

I hope you will find many points of interest on this site including pegnancy, Lower Back Pain, a library of fitness articles and my recommendations for healthy eating and exercise ideas."


Richard Grattan 2009



Client Paul Silcock

Paul Silcock Winner Of The Health Category

In the much prestigious Fitness First  National New You Awards. 

 

 

 

 

Paul Silcock, age 40, from Halifax, suffered a huge heart attack in early 2007, he flat lined twice and his heart was left badly damaged.  His doctors told him that exercise would help his heart to recover, and Paul, determined not to linger long at death’s door, took up exercise.  He started attending the gym five times a week and now his cardiac doctors can’t believe the results – his heart health is “significantly better” than the doctor anticipated, in part due to his “regular, dynamic, physical training.” I visit Fitness First five times a week and it has given me a new lease of life, much fuller than ever before”.