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Welcome to Fit4Life Personal Training

With personal trainer, Richard Grattan

 

Why Personal Training

  • Do you lack confidence?
  • Do you lack knowledge?
  • Do you lack the motivation?
  • Do you lack mobility?


Here’s what I can do

  • Advanced Fitness Test/Assessments
  • Weight loss/Gain
  • Muscle toning, Strength and Building
  • Corrective Exercise Specialist
  • Sport Performance Specialist
  • Dealing With Pre-Natal & Post Natal 
  • Dealing With Lower Back Pain
  • Focus Pad Work
  • Dietary Analysis and Food Plans

 

Personal training is currently available in house at Fitness First, to members and non members, from just £15, or at your home from just £30.

Why not contact Richard for a consultation, full fitness assessment, dietary analysis & nutrition plan?

 

"As the name suggests, my company Fit4Life Personal Training provides personal training, however part of my aim in creating this site was not to simply sell a service. Instead I want this site to be seen as a reference point for anyone to use and gain FREE knowledge and inspiration from my achivements , and to use this knowledge to put in to practise the effort and dedication it takes to achiveing a Better & Fitter Life.

 
I hope you will find many points of interest on this site including pegnancy, Lower Back Pain, a library of fitness articles and my recommendations for healthy eating and exercise ideas."

Richard Grattan 2009

Client Paul Silcock

Paul Silcock won the health category in the much prestigious

Fitness First National New You Awards.

Paul Silcock