About Fit4Life

Let me introduce myself, my name is Richard Grattan and I have been training since the age of 21. I have been a Personal Trainer since 2005 and have trained a variety of clients - from the person next door who wants to lose weight for their holiday to the professional athlete looking to achieve optimum performance.                                      

Here’s what I can do

• Advanced Fitness Test/Assessments  
• Weight loss/Gain
• Muscle toning, Strength and Building
• Corrective Exercise Specialist
• Sport Performance Specialist
• Dealing With Pre-Natal & Post Natal 
• Dealing With Lower Back Pain
• Focus Pad Work
• Dietary Analysis and Food Plans      

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I am a certified Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist with the National Academy of Sport Medicine (N.A.S.M) and Performance Training Solutions (P.T.S). I am also Certified Level 3 on the Register of exercise perfessionals National Governing Body.

Based in the largest health club chain in the world, I have access to all the most up to date facilities needed to achieve the desired fitness goal of the client.

People that would not feel comfortable training in a gym environment on their own feel that having a Personal Trainer in the gym gives them the confidence and after a sort time feel comfortable and safe in using the gym on their own. For those who feel they need the extra push having a Trainer is invaluable to achieving their goal.

There are many more reasons why Personal Training over the last 10 years has become more of a necessity for a healthy life style for everybody, and not just something for the rich and famous.